Welcome

Trainor Family Chiropractic Office We are currently open and seeing patients by appointment only.

Please call 908-490-1667 to schedule. 

 

 

"At this office our mission is to remove subluxation & improve the quality of your life. We know that health is so much more than just not feeling pain. We strive to have our patients reach their fullest potential."

- Chris Trainor, D.C.

 

Health Articles

Chiropractic Helps Give Relief After a Whiplash Injury
Chiropractic Helps Give Relief After a Whiplash Injury
Neck injuries from automobile accidents can have lasting effects long after the damaged vehicle has been repaired. Many people continue to experience chronic neck pain, headaches, stiffness, and reduced mobility for months or even years following a collision. These lingering symptoms can make everyday . . .
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Chiropractic Causes an Increase in Athletic Performance and Recovery Time
Chiropractic Causes an Increase in Athletic Performance and Recovery Time
Some people think of chiropractic care as something you turn to when your back or neck hurts. But growing evidence suggests it may play a much bigger role in how the body performs and recovers. A case published in the first quarter 2026 issue of the Asian-Pacific Chiropractic Journal followed a physically . . .
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Conservative Chiropractic Care Associated with Major Reduction in Cervical Disc Extrusion
Conservative Chiropractic Care Associated with Major Reduction in Cervical Disc Extrusion
Neck pain can sometimes involve much more than sore muscles. A damaged or herniated disc in the neck can irritate nerves and lead to pain that travels into the shoulder or arm, numbness, tingling, weakness, and disrupted sleep. A case report published in 2026 in the Journal of Contemporary Chiropractic . . .
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Finding Relief from Years of Muscle Spasms with Chiropractic Care
Finding Relief from Years of Muscle Spasms with Chiropractic Care
Many adults live with chronic back pain, stiffness, or muscle spasms without ever discovering the real cause. One possible contributor is a spinal finding known as fish vertebrae—a biconcave shape of the vertebral bone often seen alongside degeneration. While the shape itself cannot be reversed, the symptoms . . .
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Office Hours

Monday
8:30AM- 1:00PM, 3:00PM - 7:00PM
Tuesday
8:00AM -11:00AM
Wednesday
8:30AM - 1:00PM, 3:00PM - 7:00PM
Thursday
3:00PM - 8:00PM
Friday
8:30AM- 1:00PM, 3:00PM - 5:00PM
Saturday
Closed
Sunday
Closed

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